Est. 2012 · A Wellness Journal
The art of slowing down.
An exploration of wellness through the lens of seasonal rhythms, kitchen rituals, and the quiet beauty of a life well-lived — written by Frances.
The Journal
Recent reflections
Eating Healthy, Family Health
Daylight Savings Time is one of the signs winter is almost over. What does that have to do with health and wellness you may ask. Life flows smoothly through the seasons and we see gradual changes in the environment and our bodies along the way.
Family Health, Weight Management
We hear the term “Balanced Nutrition” a lot. What does this term actually mean? Balanced nutrition refers to giving your body the right amount and variety of nutrients it needs to do what it needs to do.
Eating Healthy, Healthy Lifestyle
One way to bring attention to things we take for granted, like heart health, is making them a point of focus.Because we don’t see or feel our heart working we tend to take the health of our heart for granted so February is designated Heart Health month.
A note from Frances
"Wellness is not a destination, but a way of seeing."
For more than a decade I’ve written about balanced nutrition, mindful movement, and the quiet rituals that shape a healthy life. This is a slower kind of wellness — rooted in the kitchen, the garden, and the space we hold for ourselves.
A note from Frances
Curated essentials for a considered life.
A hand-picked selection of nutrition and wellness products I use and recommend.
The Journal
Sunday reflections, delivered gently.
Quiet reflections, seasonal recipes, and small wellness rituals — arriving in your inbox every Sunday morning.